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Diet & Weight Management

High-Protein, Low-Carb Diets



Learn how high protein/low carbohydrate diets work and their pros and cons for weight loss.

High-protein, low-carbohydrate diets, like The Atkins Diet regimen, have actually been extensively promoted as reliable weight loss plans. These programs usually advise that dieters get 30% to 50% of their overall calories from healthy protein.

Comparative, the American Heart Association, the National Cholesterol Education Program, as well as the American Cancer cells Culture all advise a diet plan in which a smaller percentage of calories originated from healthy protein.

The American Heart Association suggests getting 10% – 35% of your everyday calories from protein. This has to do with 46 grams of protein for grown-up ladies and also 56 grams for adult men.


How Do Low-Carb Diets Work?

Carbohydrates are the primary resource of energy for the body. Without enough carbs for energy, the body breaks down fat right into ketones. The ketones then become the main source of gas for the body. When ketones become the key resource of gas, this puts your body in a state called ketosis.

When your fat stores become a key energy source, you might slim down.

The Risks of High-Protein, Low-Carb Diets

Some experts have increased issue concerning high-protein, low-carb diet regimens.

  • High cholesterol.Some protein sources — like fatty cuts of meat, whole dairy products, and other high-fat foods — can raise cholesterol, increasing your chance of heart disease. However, studies showed that people on the Atkins diet for up to 2 years actually had decreased “bad” cholesterol levels.
  • Kidney problems. If you have any kidney problems, eating too much protein puts added strain on your kidneys. This could worsen kidney function.
  • Osteoporosis and kidney stones. When you’re on a high-protein diet, you may urinate more calcium than normal. There are conflicting reports, but some experts think this could make osteoporosis and kidney stones more likely.

Is a Low-Carb Diet Right for You?

If you’re thinking about a high protein diet, talk to your doctor or a nutritionist to see if it’s OK for you. They can help you think of a strategy that will certainly make certain you’re getting sufficient fruits and vegetables, and that you’re getting lean healthy protein foods.

Keep in mind, weight loss that lasts is usually based on modifications you can deal with for a long period of time, not a short-term diet regimen.


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